Zanna Van Dijkのインスタグラム(zannavandijk) - 11月2日 03時11分

Core Challenge ?? Try adding these plank variations into your core workouts! I much prefer planks to standard crunches as they help to develop overall core stability as well as shoulder strength! Tag a friend who would like to try these moves! ??? #zvdstrongchallenge #strongzvd #girlgains #zvdworkout

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する