Zanna Van Dijkのインスタグラム(zannavandijk) - 10月27日 23時27分

110kg deadlifts ??Throwing it back to earlier this year when I was smashing out 100kg+ (elevated) deadlifts on the regular. As soon as I touch down in the UK I'm going to get back on the deadlift game. Hard. I've missed it and neglected it for far too long! ? How am I going to build up my strength? I'm going to use techniques I did in the past with @lbp_adamwillis. I'm going to incorporate deadlifts into 2 of my lifting sessions a week, focusing on working up to 4-5 heavy reps each time and then doing 5+ working sets. I'm going to document my deadlifting right here on my Instagram and on my YouTube channel, taking you guys along on my journey. Hopefully it will be helpful for you? ? Let me know if you have any questions? ? #girlgains #deadlifts #zvdworkout

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