Zanna Van Dijkのインスタグラム(zannavandijk) - 10月29日 22時30分

Day One of #ZVDStrongChallenge ?? So here I am after 1 month of travelling. No tensing. No posing. Nothing. I feel kind of vulnerable ? But anyways, I want to be open with you guys. This is me after a month of minimal training and eating anything and everything. Basically, loving life and giving zero fucks about food and fitness ??? I've gained 4 kilos and my strength and cardiovascular fitness have gone down significantly. I feel like I've not been taking care of my body, and I am so so SO motivated to get back on track. More motivated than EVER before. I am going to be applying the principles from my book Strong to help me feel fit, strong and healthy, in a balanced way. I won't be cutting anything out of my diet. I won't be tracking macros. But I'll be reigning in my nutrition and focussing on nourishing my body. I'll also be making some serious strength gains with the help of @lbp_adamwillis. I want to hit 100kg deadlifts again before the end of the year. And of course I'll be smashing some @f45londonbridge classes for my cardio. It's time to make some serious winter gains. Who is with me? You can use the hashtag if you want to get involved! Let's finish 2016 Strong! ?? #girlgains #strongzvd

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