Ainsley Rodriguezのインスタグラム(ainsley) - 10月26日 11時55分

For all the inquiries out there! I hardly ever work my abs but when I do it's usually between sets and planks are usually used as the 'rest' time to catch my breath. I see people doing this incorrectly all the time! Yes, I know sticking out that cake 🍑 looks better for pictures but whilst attracting the wrong kind of attention in the gym....you ain't doin' 💩 for your core! 🙄 keep your bums down, core tight and squeeezeeeeee!! You should feel a major contraction in your abdomen! Add weight to your back for more resistance 💪🏻🙌🏼

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