Dutchのインスタグラム(nochtlii) - 10月18日 23時27分

🦁☇It's gym time again!
As almost everyday lol 😋. I workout 5/6 days a week. ☛ 3x light weight upper body circuits + 2 days of leg workouts with heavy weights. On the last day I might do a HIIT training. Besides that I will always stretch and foamroll after each workout. For me this works best at the moment💪. Be active, get sweaty, feel great && repeat! 💥👑
▪
☞Wearing athena deep v sports bra & spider legging by engineered life.com.
✔My own discount code: ENGINEEREDBYNM .
▪
#gymgear #bodyengineers #engineeredlife #black #gymlife #workoutroutine #gym💪 #outfit #ootd #workoutmotivation #gymrats #training #sneakers #workouts #fitspiration #justdoit #bicep #lion #workit #fitgirl #fitness

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• bodyengineers
• bodyengineersofficial