Dutchのインスタグラム(nochtlii) - 10月13日 23時52分

Time to hit the gym again! ? For me it's legday. Starting my training to prep for the Amsterdam Expo ?. What are you training today?.
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Girls please forget the myth that cardio gives you a booty and curved legs.. I always train my legs two days a week with heavy weights. One day full focus on my quads and the second one mainly focused on my glutes. This split up helped me a lot lately to build more muscle! ? So girls ya'll know what to do... Hit the weights! ?.
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Wearing @bodyengineersofficial torque compression || S?.
? Get a 15% discount on my outfit at checkout by using the code: ENGINEEREDBYNM.
www.engineered-life.com
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#shesquats #legday #loveit #greenday #bodyengineers #engineeredlife #sneakers #addict #gymrat #girls #fitspiration #mexican #dutch #amsterdam #squatspo #squat #glutesthatsalute #igers #girlswholifts #model #gymgear

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