トレーシー・キスのインスタグラム(tracykissdotcom) - 9月25日 16時23分

If you're laying in bed, on the sofa or in a chair reading this then I want you to stand up right now and make a change because this message is for you. You were supposed to find me and see this and feel these words. I was a scrawny shy child with weak bones and a skeletal frame that left me without periods until my late teens, I hated how I looked, starved myself and the mirror was never my friend. Now I'm a personal trainer and lead a healthy active vegan lifestyle. These thighs are pure muscle, my heart is built from strength after sadness and my dedication comes from falling down time and time again but I always get back up. I am proof that where you begin in life isn't where you'll finish. Tiny acorns become oak trees, life is all about growth and understanding to become the you that you are destined to be. So make that change today, take charge of your life and spend your days achieving and believing in yourself ?????????#weighin #weightwatchers #ww #health #happy #life #fitbit #fitmom #cooking #lifestyle #change #beyondthescale #weighinday #weightlossinspiration #bestoftheday #wwfriends #smartpoints #wwfamily #stairwaytohealthy #fitfam #instafood #bikinibody #nutrition #missionbikini #eathealthy #fish #healthyeating #bodygoals #instameal #vegetarian

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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