Simple Green Smoothiesのインスタグラム(simplegreensmoothies) - 9月25日 03時18分

It's raining and cold this afternoon, perfect soup for dinner:

CREAMY CARROT GINGER SOUP
Are you ready for the best bowl of comfort soup ever? This nourishing, simple soup is full of love for the tummy. The ginger and cumin bring warmth to the digestive system, while the garlic and onion gently assist in liver detoxification. In addition, carrots are filled with beta-carotene, a powerful antioxidant, to bring even more nutrient-dense deliciousness to this recipe! Serves 2

INGREDIENTS

2 tablespoons coconut oil
1 small onion, chopped
2 tablespoons fresh ginger, peeled and chopped
2 garlic cloves, peeled and chopped
1 teaspoon ground cumin
6 carrots, washed and chopped into 1/2” pieces
1 ½ cups coconut milk, unsweetened
1 cup vegetable broth
4 tablespoons fresh lemon juice
Black pepper and sea salt *Feel free to add extra broth or coconut milk to reach your desired consistency.

DIRECTIONS

1. Heat coconut oil in a large saucepan over medium-high heat. Add the chopped onions and sauté until translucent.

2. Add the ginger and garlic to the onions, and cook for another minute. Add the cumin and stir well for 30 seconds.

3. Add the chopped carrots and sauté for a few minutes, then add the coconut milk and vegetable broth. Lower heat to a simmer and cook for 20 minutes, or until the carrots are just tender.

4. Puree soup with an immersion blender or standard blender. (Use caution when using a standard blender. The soup will be hot!) If soup is too thick, add extra broth or coconut milk.

5.Add the desired amount of lemon juice plus season with salt and pepper to taste. Serve hot.

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