Simple Green Smoothiesのインスタグラム(simplegreensmoothies) - 9月23日 03時20分

Do you count calories, share your view below...Here's our take on calories...READ HERE, click on the #linkinprofile @Simple Green Smoothies http://simplegreensmoothies.com/healthy-living/calories-vs-nutrients

The problem with the concept of simply counting calories is, calories can be deceiving and are not the basis for determining what’s healthy.

For instance, an apple with almond butter may have more calories than a 100-calorie snack pack from a factory, but which snack is going to keep your body fueled and satisfied longer? Which one will provide your body with more nutrients?

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