Zanna Van Dijkのインスタグラム(zannavandijk) - 9月6日 03時52分

To everyone on my previous post saying I haven't gained any muscle mass... This is just one example of the progress I've made: going from never doing a single pull up to doing 5 in a row and more complex variations like this ??. There's also going from deadlifting 20kg to 100kg. From never running to doing a 10km race in Africa. From torturing my body with fad diets to fuelling it with wholesome food. From criticising myself in the mirror on a daily basis to loving myself. Progress is so much more than physical appearance ✌?️Stop hating. Stop tearing other women down. Start supporting and empowering ? #girlgains

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