Simple Green Smoothiesのインスタグラム(simplegreensmoothies) - 8月25日 00時31分

Pre-work out drink, natures gatorade.
CHIA FRESCA // SERVES ONE
8 ounces coconut water
1 tablespoon chia #seeds
Squeeze fresh lime #juice
½ teaspoon maple syrup, to sweeten
OPTIONAL: ¼ cup diced #peaches or #strawberries

DIRECTIONS

1. Combine all of the ingredients in a glass or jar. Let stand for 5-10 minutes to allow the #chia seeds to absorb some of the #liquid.

2. #Drink immediately, or refrigerate until ready to drink.

Note: This can be made ahead of #time and will last an entire #week if properly #refrigerated. Add the fruit a few hours before serving. The flavors will infuse nicely, but it won’t spoil in the week’s #whole batch. Filtered water can be used in place of the coconut water. Also, if you can find it, #maple #water is another #great, #hydrating alternative.

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