Zanna Van Dijkのインスタグラム(zannavandijk) - 8月3日 04時01分

Core Workout ? Tag a friend you want to try this with ? Here @adriennetmm and I are doing: ➡️ Commandos to plank jacks ➡️ Alternating plank leg lifts and claps ➡️ Side plank twists ➡️ Jumping mountain climbers ? How many reps should you do? As many as you can until it burns like FIRE ?? This was filmed at @thirdspacelondon wearing @activeinstyle ? #girlgains #workout #gymgirls #fitgirls #partnerworkout #workoutvideo #fitspo #girlswholift #zvdworkout #bodyweight #coreworkout

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する