トレーシー・キスのインスタグラム(tracykissdotcom) - 7月23日 02時40分

Eek so now that it's the summer holidays it means I have zero childcare and I'm working out from home each day. I've made it my goal to devise a training programme that can be done indoors with no equipment - ideal for busy mums and flustered fathers with young children or those with limited space and time on their hands. From the coffee room at work to your hotel room hallway there's something for everyone and I'll be launching it this summer. I'd love to have your support on this my darlings as I put my new found qualifications as a personal trainer to the test can I get a #teamkiss cheer!? ???????????? #love #peace #fitness #workout #pt #personaltrainer #personaltraining #bootcamp #homeworkout #workout #exercise #fitfam #teamwork #gains #muscles #gym #homegym #ripped #swole #legs #legday #protein #blonde #girl #health #happiness #positive #inspire #motivate

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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