The Run Dept.のインスタグラム(nikerunning) - 7月20日 23時37分

Dafne Schippers didn’t become one of the fastest sprinters of all time by taking it slow. Take on her Nike+ Run Club Speed Run and push yourself to your limits.
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This workout is designed to help you build up to your fastest run.
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Repeat 6x:
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300m at 5k pace
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200m at mile pace
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150m at best pace
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60 second recovery between everything.
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Start your Speed Run by hitting the link in our bio.
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#nikeplus #justdoit

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