The Run Dept.のインスタグラム(nikerunning) - 6月23日 02時56分

It’s not easy being the fastest version of yourself.
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@シェリー＝アン・フレーザー＝プライス works every day to improve her speed. See if you can keep up with her Nike+ Run Club interval workout. The run is designed to get you moving quickly over relatively short distances.
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4 x 400m at 10k pace with 30 seconds recovery between each.
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4 x 300m at 5k pace with 45 seconds recovery between each.
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4 x 200m at mile pace with 1-minute recovery between each.
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4 x 100m at best pace with 2-minute recovery between each.
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Start your run now by clicking the link in our bio.
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#nikeplus #justdoit

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