The Run Dept.のインスタグラム(nikerunning) - 6月19日 01時41分

Train like Su Bingtian.
⠀
This workout is designed to help every athlete reach elite speed.
⠀
4 x 100m at fastest mile pace.
⠀
1 x 400m at 5k pace.
⠀
4 x 100m at fastest mile pace.
⠀
1 x 400m at 5k pace.
⠀
4 x 100m at fastest mile pace.
⠀
1 x 400m at 5k pace.
⠀
4 x 100m at fastest mile pace.
⠀
4 x 400m at 5k pace.
⠀
Recover for 30 seconds between 100’s and 60 seconds after 400’s.
⠀
Click the link in our bio to start your run now.
⠀
#nikeplus #justdoit

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する