The Run Dept.のインスタグラム(nikerunning) - 6月14日 08時59分

Train like Mo.
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Follow in @gomofarah's footsteps with this NRC Speed Run.
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Here’s the workout: 200m at mile pace. 400m at 5k pace. 800m at 10k pace. 1600m at Marathon pace. 800m at 10k pace. 400m at 5k pace. 200m at mile pace. Recover for 90 seconds after each interval.
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Start the run with the Nike+ Running App. Hit the link in our bio.
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#nikeplus #justdoit

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