The Run Dept.のインスタグラム(nikerunning) - 7月9日 06時25分

For Aries Merritt unlocking your best means taking hurdles head on. Try his NRC Speed Run to see if you’re up to the challenge.
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This interval workout is designed to build speed and endurance. The distance is short, but the pace is fast. Warming up is especially crucial before a Speed Run, so don’t forget to jog for four to eight minutes at an easy pace, then stretch, before you begin.
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Run 200m intervals, alternating between your 5K pace and mile pace.
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Take 60 seconds of recovery between each.
Listen to your body.
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Based on your personal fitness level, complete between 16 and 24 total intervals.
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Begin your run by clicking the link in our bio.
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#nikeplus #justdoit

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