クリスティン・ポープのインスタグラム(kris10pope) - 7月18日 02時52分

2 weeks from left to right. No scale movement yet but composition changes are happening while my lifts are feeling stronger #GAINZ ? Consistent macro tracking in a small deficit with no foods eliminated, over 2k calories, refeeding/high carb cycling weekly. Happy with the change so far- motivated to keep going, the photos help keep my head in the game. Leading from the front- my clients all made great progress this week too ?? More day to day foodz on my snapchat (kris10pope) and will be updating my YouTube channel with more on my diet coming soon so be sure to subscribe (link in bio). #barbellsandbows #flexibledieting #olympicweightlifting #girlswholift #iifym #allthepoptarts #roadtounis

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