Simple Green Smoothiesのインスタグラム(simplegreensmoothies) - 4月11日 23時53分

Heart health is a passion of ours, here are SIX foods that help promote a healthy heart that you include in your next ‪#‎greensmoothie!! OATS
Naturally high in fiber, oats act like a magnet to bad cholesterol helping eliminate it from the body and lowering cholesterol levels. The fiber can also help you stay fuller longer, which keeps your hunger at bay.
NUTS
Nuts are super high in fiber which is your heart’s plant-based BFF. Fiber helps bind to and eliminate bad cholesterol. Some nuts like almonds and pine nuts contain high amounts of Vitamin E which help strengthen artery walls with their high antioxidant levels. Nuts are one of the best plant-based sources of the heart healthy omega fatty acids which can help decrease your risk of heart disease. They’re perfect to snack on by themselves or adding into your salads or daily green smoothies. ***Soaking most nuts in water can help some people who have a hard time digesting nuts by making them gentler on your tummy. It reduces the naturally occurring phytic acid and helps your body break it down properly.
FLAX SEEDS
Flax seeds are rich in heart-healthy omega fatty acids to protect your heart. They also contain high amounts of fiber which keep you full longer and can also help decrease your risk of heart disease.
BLUEBERRIES
Blueberries are high in flavonoids (antioxidants) that reduce blood pressure. A handful a day may help decrease your risk of heart attack. Plus they can be found in most grocery stores year-round either in the fresh or frozen section. A perfect purple boost to add to any green smoothie.
CITRUS
Loaded with Vitamin C, citrus is great for heart health with its antioxidant benefits. Not only that, but it contains fiber which is also your heart’s friend.

DARK CHOCOLATE
Who can resist a piece of chocolate? Not us! But we’re not talking just any old chocolate. We’re talking dark chocolate with at least 60-70% cocoa. It’s high in phenols which help prevent clogging arteries. Start by searching for some cacao nibs or cacao powder.

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