Simple Green Smoothiesのインスタグラム(simplegreensmoothies) - 4月11日 04時31分

Hydrate.
CHIA FRESCA | serves one
8 ounces coconut water
1 tablespoon chia seeds
Squeeze fresh lime juice
½ teaspoon maple syrup, to sweeten
OPTIONAL: ¼ cup diced peaches or strawberries

DIRECTIONS

1. Combine all of the ingredients in a glass or jar. Let stand for 5-10 minutes to allow the chia seeds to absorb some of the liquid.

2. Drink immediately, or refrigerate until ready to drink.

Note: This can be made ahead of time and will last an entire week if properly refrigerated. Add the fruit a few hours before serving. The flavors will infuse nicely, but it won’t spoil in the week’s whole batch. Filtered water can be used in place of the coconut water. Also, if you can find it, maple water is another great, hydrating alternative.

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