No need to follow our recipes exactly, make the #greensmoothie lifestyle work best for you! SWAP WITH… Almonds, raw: Any other raw nut: Brazil nuts, cashews, hazelnuts, walnuts Almond milk: Any other nut milk, coconut milk, rice milk, oat milk Apples: Another variety of apple, pears Apricots: Peaches, nectarines, mango Bananas: Avocados (for same creamy texture) Beets: Carrots, red cabbage Blackberries: Blueberries, raspberries, cherries, strawberries Blueberries: Blackberries, raspberries, cherries, strawberries Broccoli: Cauliflower, cabbage Cabbage: Spinach, bok choy, romaine, chard, watercress Cantaloupe: Honeydew or another melon variety, peaches, papaya Carrots: Sweet potatoes, beets, pumpkin Cashews, raw: Any other raw nut Cherries: Blackberries, raspberries, blueberries Cilantro: Parsley, basil, mint Coconut water: Filtered water, coconut milk, almond milk Collard greens: Kale, beet greens, spinach, Swiss chard, bok choy Cranberries: Cherries, raspberries, pomegranate arils Fennel: Celery (for texture) and anise seeds (for flavor) Garlic: Shallot Ginger, fresh: 1 tablespoon fresh ginger = 1⁄2 tablespoon dried ground ginger Grapefruit: Clementine, orange, tangerine Honeydew: Cantaloupe or another melon variety, green grapes Kale: Arugula, watercress, spinach, Swiss chard, green cabbage, collard greens, beet greens Kiwifruit: Mango, orange, tangerine, lime Lemon: Lime, orange, tangerine, clementine Lime: Lemon, orange, tangerine, clementine Mangoes: Peaches, nectarines, papaya, apricots Nectarines: Peaches, mangoes, apricots Oranges: Clementines, tangerines, mangoes, papaya Parsley: Kale, arugula, watercress Peaches: Nectarines, mango, apricots Pears: Apples, peaches, nectarines, plums Pineapple: Oranges, mangoes, peaches Plums: Apricots, peaches, nectarines Pomegranate arils: Cranberries, pineapple, strawberries Romaine: Spinach, Swiss chard, beet greens Strawberries: Blueberries, raspberries, cherries, blackberries, peaches, nectarines Swiss chard (silver beet): Kale, spinach, romaine, collard greens, beet greens Tangerines: Oranges, clementines Watermelon: Cantaloupe, honeydew

simplegreensmoothiesさん(@simplegreensmoothies)が投稿した動画 - 2016/04/03 02:36:00