Simple Green Smoothiesのインスタグラム(simplegreensmoothies) - 3月11日 12時22分

3 SIMPLE WAYS TO HAPPILY GET MOVING TODAY

1. Dance party in your living room: This one is so easy and so fun! Crank up your favorite playlist (I love the “Taylor Swift” station on Pandora), and just dance, baby dance! You can time yourself for 30 minutes if you want to go all out, or get up and dance to a new song every hour or so throughout your day.

2. YouTube yoga: Roll out your mat, put your laptop on the coffee table, and do a little stretching, meditating and deep breathing. You can find videos of all sorts of levels online, as well as specific videos for back pain, stress relief, and more. So cool! If you’re not into yoga, you can also find great kettlebell and bodyweight routine videos online too.

3. Take a walk: A 30-minute brisk walk around your neighborhood isn’t just great cardio, it’s also a beautiful way to meet neighbors and unwind from the day. Taking long walks after meals has also been proven to reduce blood pressure and improve your memory. Say what?! How do you like to move your body?

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