Simple Green Smoothiesのインスタグラム(simplegreensmoothies) - 3月6日 05時37分

Looking for an epic dessert that's packed with nutrient-rich, whole foods? Look no further!

We love this Raw Strawberry Tart recipe by Laura Dawn @happyandraw. These sweet treats are super delicious, look gorgeous, and are completely plant-based!
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Here's how you make this gorgeous strawberry tart!
For the Crust:

1. In a food processor add:
1/3 cup of coconut shreds
3/4's cup macadamia nuts (also works well with other nuts like brazil nuts, almonds or pecans!)
1/2 cup medjool dates (about 8 - remove the pits)
Pulse in the blender until chunky texture sticks together when you press between your fingers.

2. In a muffin tin, press the “pie crust” into the mould to shape the cup.
3. Place in the freezer to harden while making the inner cream filling.

Making the Filling:

In a blender, place the following ingredients and blend until smooth:
1 cup hemp seeds (Optional: you can also make this with coconut meat and make a coconut cream filling!) 3/4’s cup of dates
3 tablespoons of freshly squeezed lemon or lime juice.
1 tablespoon vanilla extract
Next you’ll want to slice up a few strawberries to use for the filling and the topping of the raw tarts.
Take the tart base out of the freezer. They should still be in their muffin tray tin moulds at this point. They should also be firm enough that you can take a butter knife, work the edge, and then pop it out and place it on a plate or tray.
Take the inner filling, (your filling should also be slightly on the thicker side and looking pretty creamy) and layer it inside the pie crust base, alternating with strawberries.
Top the tart with a nice display of strawberries spread out like a fan.
Place in the fridge to firm up for at least another 20 minutes.
Serve and Enjoy!

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