Anna Starodubtsevaのインスタグラム(anyastar) - 2月25日 08時33分

Once you decided to change your lifestyle and eating habits your enthusiasm lasts for a week or so? And then we start losing our motivation and making excuses.
Here are some tips for you how to stay on top of your goals ☝️Make it nonnegotiable.
Just tell yourself you have to do it! ☝️Make it actionable.
Be clear about what you're going to do to reach your goal. For example: "I'll go to sleep 30 minutes earlier so I can wake up and exercise in the morning." ☝️Set a deadline.
Mark it on your calendar. ☝️Schedule it in.
Write workouts or other healthy actions in your planner and treat them like appointments. ☝️No more excuses.
Write down your most common reasons for not doing something healthy, and brainstorm strategies to deal with them. ☝️Schedule it in.
Write workouts or other healthy actions in your planner and treat them like appointments. ☝️Do it daily.
The more something is part of your everyday life, the less you'll have to think about it. ☝️Change your focus.
Look at what you've accomplished as opposed to what you still have to do. Pat yourself on the back!

For more healthy tips check out www.annastarodubtseva.com
For personal and on-line training inquiries email to anya77star@gmail.com

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