アシュリー・ケインのインスタグラム(mrashleycain) - 1月8日 01時21分

Chilling in my new @physiqapparel gear making sure I'm hydrated before I hit the gym for a big chest session this evening - use code ASH10 for 10% off!
I always drink a 500ml bottle of water straight before a session and then aim to consume another litre during to stay fresh and hydrated throughout!
#health #fitness #diet #nutrition #gym #training #workout #motivation #goals #physique #fitfam

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