1.9m Fitness Inspirationのインスタグラム(fitgirlsworldwide) - 12月30日 17時44分

Fit Girl Workout: Core Blast ?
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TAG A FRIEND! ?
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DETAILS:
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1.) 5 push-ups
2.) 30 second plank
3.) 15 oblique dips per side
4.) 15 leg raises
5.) 20 bridges (try a variation in this video!)
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Repeat for 2-3 rounds with 30-60 second breaks between rounds!
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Also, follow @3.6m Fit Girl Videos
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?: @funkyfitnessgirl

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