1.9m Fitness Inspirationのインスタグラム(fitgirlsworldwide) - 12月22日 14時02分

Fit Girl Workout: Full Body ??
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TAG A FRIEND! ?
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DETAILS:
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1.) 30 squats
2.) 30 calf raises
3.) 15 reverse lunges (per side)
4.) 10 push-ups
5.) 30 second plank
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Repeat for 2-3 rounds with 30-60 second breaks between rounds!
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Also, follow @BeFitVideos @befitvideos
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?: @healthy_halladay

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