1.9m Fitness Inspirationのインスタグラム(fitgirlsworldwide) - 12月18日 14時37分

Fit Girl Workout: Core ?
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TAG A FRIEND! ?
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DETAILS:
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1.) 30 flutter kicks
2.) 30 second boat post
3.) 30 reverse crunches
4.) 30 second boat post
5.) 30 crunches
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Repeat for 2-3 rounds with 30-60 second breaks between rounds!
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Also, follow @BeFitVideos @befitvideos
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?: @gosiyim

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