Ainsley Rodriguezのインスタグラム(ainsley) - 12月22日 11時25分

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Rear Delts on TRX!
This is a muscle that is commonly underdeveloped compared to the middle and front deltoid on most people. Focus on a slow and controlled movement and try to minimize momentum. The steeper the angle the more difficult it will be!
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[BIHAKUEN]UVシールド(UVShield)

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