Nicole Mejiaのインスタグラム(nicole_mejia) - 12月17日 10時31分

Want to follow my workout plan?
Visit Getfitandthick.com and subscribe to receive 20 new workouts each month!
-8 butt + legs workouts
-4 upper body workouts
-8 Plyos + abs workouts
These workouts can all be done at the gym or at home with minimal equipment! All you need are Dumbbells, a barbell, ankle weights, and access to a cable machine or the #fitandthickresistancebands!
Let everyone else start on January 1st; YOU START NOW!
For more info on the subscription visit Getfitandthick.com??
#workingmybuttON #Fitandthick #createnewhabits #cuttheshitandgetmotivated

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