Nicole Mejiaのインスタグラム(nicole_mejia) - 12月13日 01時29分

Busy lifestyle?
Keep it simple.??
Organic oats with unsweetened vanilla almond milk, chia seeds, maca powder, cinnamon, walnuts and blueberries.

This takes 10 minutes to make thanks to the Flahavans Porridge oats. Anyone who says they don't have time to eat a nutritious breakfast, try this!
I toss back a huge protein shake 30 minutes later which keeps me full until lunch. I also love how simple these ingredients are which makes them easy to find at almost all hotel breakfast places or restaurants. You don't have to fall off track because you have a busy lifestyle or do a lot of traveling; you just need to find a few go-to options that hit your macros and can be found anywhere.

@getfitandthick #fitandthickskin #fitandthick #knowledgeispower

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