Sarah Ramadanのインスタグラム(fightforgrowth) - 12月11日 13時04分

#TruthfulThursday

If you trained at the gym today, I hope you fuel that beautiful machine of yours, providing your body with the nourishment it both needs and deserves. If you didn’t train at the gym today, I hope you fuel that machine of yours, providing your body with the nourishment it both needs and deserves. -----------------------------------------Catch my drift? ✌? ✨Training should be something you enjoy doing, and you ought to experience a level of empowerment when doing so. Training that stems from guilt or means of justifying what you had for dinner last night is no fun…At all. ✨In or out of the gym, your goals should never be initiated by guilt. Guilt belittles passion, and mocks the consistency we are capable of adhering to. Likewise, eating should never be deemed as an iniquity. There is no sustainability in exchanging your mental well being for physical endeavours, and there is no satisfaction living a slave to your dinner plate.
Food is NOT the enemy; disordered thinking is.
Whether you expended energy running on the treadmill all day, or you simply slipped into a onesie and watched 5 seasons of Breaking Bad (foreshadowing my winter break for y’all) food should never ever EVER be a moral quibble.
Do not be a slave to food; allow food to serve you instead. It is your energy, needed and deserved, no matter what. ?

#OperationTakeCareOfYourMentalWellBeing #EatBecauseFroyoIsDelish #FightForGrowth ----
Leggings from @myprotein
Long sleeve tshirt from @myprotein

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