アシュリー・ケインのインスタグラム(mrashleycain) - 12月11日 08時21分

Massive shoulder session completed today. Really struggled motivating myself but remembering my end goal pushed me through! Always end shoulders with some shrugs to achieve that strong looking trap game! ?? #gym #training #fitness #weights #shoulders #workout #motivation #goals @physiqapparel

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する