Alexia Clarkのインスタグラム(alexia_clark) - 12月6日 01時27分

Abs in the front, party in the back. ?? you can do this exercise on a free motion cable machine too! Press through the heel of your forward foot to keep you glutes engaged and drive your opposite knee forward to get a crunch in your abs. On the pull down be aware of your elbows. They should not be locked. Slightly bent outward and wrist would stay strong and stiff. Try 3 rounds of 12 reps on each side. #alexiaclark #exerciseoftheday #reebokone #reebok #BeMoreHuman #booty #strong #strongwomen #strongissexy #fit #fitbod #fitfam #fitgirl #fitglam #fitness #fitnessgirl #fitnessfreak #fitnessaddict #girlswholift #girlswhosquat #healthyfitproud #mensfitness #menshealth #womensfitness #womenshealth #infinityfitnessaz #strongisthenewsexy #strongisthenewskinny @menshealthmag @womenshealthmag @reebokone @infinityfitnessaz @fithealthyworkouts

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