Alexia Clarkのインスタグラム(alexia_clark) - 12月5日 01時37分

These are great even without the resistance band but they sure do burn a million times more with the band! Things to remember: stay in your heels, force your knees out (especially if your using the band), keep your chest up. You can use a dumbbell or even a plate for this exercise. Try it, let me know what you think. I did 20 reps paired with weighted split squats for 3 rounds. #exerciseoftheday #alexiaclark #fit #fitbod #fitfam #fitgirl #fitglam #friday #legday #fitness #fitnessgirl #fitnessfreak #fitnessaddict #girlswholift #girlswhosquat #kettlebell #healthyfitproud #strong #stronggirl #strongwomen #strongisbeautiful #strongisthenewskinny #strongisthenewsexy #womensfitness #womenshealth #menshealth #mensfitness #BeMoreHuman #reebok #reebokone @menshealthmag @womenshealthmag @reebokone @fithealthyworkouts

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