Sarah Ramadanのインスタグラム(fightforgrowth) - 11月26日 06時02分

Because it’s #humpday??? Single sumos followed by some rope pull throughs and pull ups #OperationWingz✈️ ------------------------------------------For the cable pull throughs, you want to drive up by recruiting your glute muscles – To avoid swinging, use less weight. Refrain from yanking the rope, this should be felt primarily in the glutes, not your arms. --------------------------------------Although they look silly, the pump is most definitely not. It’s real you guys.?? #GrowGrowGrow #GluteTraining #?

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する