Alexia Clarkのインスタグラム(alexia_clark) - 11月11日 06時19分

Check out my @dynamaxusa challenge on @menshealthmag! Frog jumps inspired by @jeremyshore thank you! #Repost #fitness #challenge #menshealth #alexiaclark with @repostapp.
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@dynamaxusa MED BALL CIRCUIT from top @reebokone trainer @Alexia Clark! Do 3 rounds of the following 3-exercise circuit, doing each move for 40 seconds with 10 seconds of rest between moves:
Exercise 1- burpee with alternating single-arm elevated pushup
Exercise 2- frog jumps
Exercise 3- front raise lunges
#fitness #medball #strongisthenewskinny #workout #fatloss #weightloss #?

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