ロス・ディッカーソンのインスタグラム(dickersonross) - 10月21日 01時38分

Abs Day Motivation!
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Some great exercises for hitting all areas of the core:
• Hanging Leg Raises with Twist
• Lying Oblique Crunches
• Russian Twist
• Olympic Bar Upper Crunch
Just like with any muscle, technique is key so keep the tension where we want it!
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For you guys asking for more info about Abs Training check out my Blogs & Plans on site!
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Link in bio??@ロス・ディッカーソン
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WWW.DICKERSONROSS.COM
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#DickersonRoss #Aesthetics #GymShark

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