ジェイミー・オリヴァーのインスタグラム(jamieoliver) - 10月19日 23時28分

If you want to be the very best you can be, staying hydrated absolutely key! The average woman should be getting at least 1.6 litres a day, while the average man is looking at at least 2 litres a day... you can keep it interesting using natural flavourings like this pomegranate, ginger and lime flavoured water. Really quick and easy to get sorted... hit the link in my profile for the recipe and rest on tonight's final Super Food episode Big Love #JamieOliver #JamiesSuperFood #water

[BIHAKUEN]UVシールド(UVShield)

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