Lauren Drain Kaganのインスタグラム(laurendrainfit) - 10月17日 04時26分

Abs anyone ?? I'm often asked what it takes to get this kind of definition – the bottom line is it doesn't matter how many crutches or leg lifts you do – if you eat like crap you'll never burn through that layer of belly fat that we all have (some more than others). Diet will make up for the majority of your results. Then it's cardio and weights to sculpt them ? See my Ab Define program on my website if you want to start working on your six pack or flat tummy ? link in bio @LaurenDrainFitness

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