Lauren Drain Kaganのインスタグラム(laurendrainfit) - 10月14日 03時27分

My personal transformation that started back in 2014 for my first ever show ?? Yes, the initial charge happened in some 14 weeks and I was on serious competition prep, it wasn't always easy but putting in the work & seeing the results has helped push me through those crappy unmotivated days. After the show I spent time building up more muscle mass and still work today on isolated body parts to get the body that I desire. I'm 5'5 & can squat 205lbs & deadlift 185+ I hip thrust 225+ & squat jump with 60-70lbs for reps ?? Ladies, do not fear the weights, you won't get these type of results doing 30 day air squat challenges or walking on the stair master! ? If you want to sculpt your booty see my progressive 3 stage guide (Booty Start, Pop & Pro) on my website. Link in my bio @LaurenDrainFitness – and if you're going to take someone's advice or buy their guide, make sure they have a personal transformation of their own ? You can see more of my transformation photos back on my acct or on @LaurenDrainFitness

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