Lauren Drain Kaganのインスタグラム(laurendrainfit) - 10月6日 23時32分

Ass to grass, lift with class! Pinkie out 😂
You guys asked for a better angle of the lift so here it is 😊 Lets get bellow parallel 🙌🏼 Always form over weight! My 1 rep is 205lbs but I work out with 135-185 for reps. Few tips on how to squat properly:
• Feet just outside of your shoulders
• Point toes out a little
• Keep elbows pointing down
• Grip & push up on the bar on way up
• Send your hips back first
• Ride the bar down, don't just drop down
• Go to or bellow parallel
• Don't wink your tail bone at the bottom
• Keep a neutral head position
• Bar should not be on your neck
• Push your knees out vs give inward
• Keep your knees inline with your feet
• Drive through your heels not toes
Hope some of these tips help you improve your form and get that bar moving 😘 See my website for more booty building workouts & guides - link in bio @LaurenDrainFitness

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