Lauren Drain Kaganのインスタグラム(laurendrainfit) - 10月10日 09時14分

❗️F#ck the scale❗️
My personal transformation over the last 1.5 years ?? it hasn't always been easy but putting in the work & seeing the results has helped push me through those crappy unmotivated days. This helps show that what the scale reads isn't the determining factor, muscle weighs more by volume than fat. I'm 5'5 & can squat 205lbs & deadlift 185+ I hip thrust 225+ & squat jump with 60-70lbs for reps ?? Ladies, do not fear the weights, you won't get these type of results doing 30 day air squat challenges or walking on the stair master! ? If you want to sculpt your booty see my progressive 3 stage guide ( Booty Start, Pop & Pro) on my website. Link in my bio @LaurenDrainFitness – and if you're going to take someone's advice or buy their guide, make sure they have a personal transformation of their own ?

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• LaurenDrainFitness