クリスティン・ポープのインスタグラム(kris10pope) - 9月13日 01時23分

We ended up deciding to stick with the split after a lot of jerk work and evaluation this week. After a few technique flaws were exposed my split positioning was feeling much better and less stress on my knee. My power jerk is very strong, equally as strong as the split, but in the future we think the power will be limited because of my ankle mobility not allowing me to drop straight down and the split leaving more room for error. We are going to keep powers in the program with a lot of drill work for split positioning & use the split when i got heavy and compete. I don't think i will leave a PR on the platform again on my next CJ max session now. ? #weightlifting #technique #jerk #power #split #teamolyconcepts #americanopenprep @camargo_oly

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