クリスティン・ポープのインスタグラム(kris10pope) - 9月12日 02時23分

After an intense night of travel with one flight rerouted and finally getting to ATL after midnight... Hero WOD for active recovery with the @crossfitatlanta crew to try to get my body feeling good again today. It was hard, i don't ever crossfit but i had fun... I scaled "Ryan" with bar muscle ups instead of ring and got a time of 12:56 ? 7 Muscle Ups & 21 Burpees to 1 Foot target for 5 rounds. Suppose to take a day or two off of lifting after the crazy few days of intensity i had in Florida. Excited to lift at Barbells & Brews next weekend. #weightlifting #cardiolikewhoa #crossfit #grid #crossfitatlanta #911 #nineelevenmemorialwod #ryan

[BIHAKUEN]UVシールド(UVShield)

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