3.6m Fit Girl Videosのインスタグラム(fitgirlvideos) - 9月4日 00時55分

Fit Girl Workout: Ballerina arms ?
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TAG A FRIEND! ?
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DETAILS:
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1.) 50 jumping jacks
2.) 10 diamond pushups
3.) 30 tricep dips
4.) 10 pushups
5.) 50 mountain climbers
6.) 10 burpees
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Repeat for 2-3 rounds with 30-60 second breaks between rounds!
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The next GROUP challenge starts Monday September 14th! Follow @FITGIRLSGUIDE and TAP the link in our profile for all the details on "how to join!" PS: SAVE20 coupons for individual guides (including the new Fit Girl Detox) expire Sunday! Don't miss out! #28DayJumpstart ?
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www.FitGirls.com
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?: @powergirls_fitness

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