3.6m Fit Girl Videosのインスタグラム(fitgirlvideos) - 8月30日 04時03分

Fit Girl Workout: Sexy Abs! ??
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TAG A FRIEND! ?
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DETAILS:
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1.) 10 froggies
2.) 10 plank jacks
3.) 10 v-ups
4.) 20 crunches
5.) 20 reverse crunches
6.) 20 leg raises
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Repeat for 2-3 rounds with 30-60 second breaks between rounds!
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Workout details via @FitGirlsGuide! Go check them out for more daily inspiration and join the challenge! #28dayjumpstart @BeFitVideos #FitGirlsguide #FitGirlRevolution #FitGirlVideos #FitGirls
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By @lenekristines

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