3.6m Fit Girl Videosのインスタグラム(fitgirlvideos) - 8月31日 09時46分

Fit Girl Workout: Rain or Shine circuit! ⛅️
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TAG A FRIEND! ?
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DETAILS:
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1.) 20 calf raises
2.) 20 sumo squats
3.) 20 lunges
4.) 20 clam shells
5.) 10 tuck jumps
6.) 10 burpees
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Repeat for 2-3 rounds with 30-60 second breaks between rounds!
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Workout details via @FitGirlsGuide! Go check them out for more daily inspiration and join the challenge! #28dayjumpstart @BeFitVideos #FitGirlsguide #FitGirlRevolution #FitGirlVideos #FitGirls
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By @darcyxmae

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する

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