1.9m Fitness Inspirationのインスタグラム(fitgirlsworldwide) - 8月28日 05時30分

Fit Girl Workout: Feeling Bootyful ?
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TAG A FRIEND! ?
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DETAILS:
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1.) 20 glute bridges
2.) 5 fire hydrants per side
3.) 20 squat jumps
4.) 20 lunges
5.) 20 sumo squats
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Repeat for 2-3 rounds with 30-60 second breaks between rounds!
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Workout details via @3.6m Fit Girl Videos! Go check them out for more daily inspiration and join the challenge! #28dayjumpstart @BeFitVideos #FitGirlsguide #FitGirlRevolution #FitGirlVideos #FitGirls
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by @deliciouslyfitworkouts

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